Mruja Sharad Haritaki
🌿 Mruja Sharad Haritaki – Gentle Detox for Sharad Rutu (Autumn Season)
As the heat of summer fades and the gentle coolness of autumn begins, Ayurveda reminds us to pay attention to our inner balance. The transition from Varsha Rutu (monsoon) to Sharad Rutu (autumn) often brings pitta imbalance—manifesting as acidity, skin irritation, headaches, fatigue, or mild digestive issues.
To restore balance and vitality, Ayurveda recommends the use of Haritaki in a seasonal routine called Rutu Haritaki. For this specific season, Mruja Sharad Haritaki, specially prepared from Survari Haritaki and rock sugar (Mishri), offers a perfect natural support.
🌼 Why Sharad Haritaki?
In Sharad Rutu, the accumulated pitta dosha from the rainy season begins to aggravate. This excess pitta may cause symptoms like:
Burning sensation in the body or eyes
Rashes or acne
Increased thirst or acidity
Restlessness or irritability
Sharad Haritaki is designed to soothe this internal heat and clear toxins gently, ensuring your digestion, skin, and energy remain in harmony.
🌿 The Power of Survari Haritaki
Mruja Sharad Haritaki is made using Survari Haritaki, a premium variety known for its mild taste, golden hue, and superior potency.
Survari Haritaki is mentioned in Ayurvedic classics as being particularly balancing to pitta and gentle on the stomach. Unlike the regular varieties, it offers a smooth, pleasant effect on the digestive system and is suitable for daily use during the Sharad season.
🍬 Role of Rock Sugar (Mishri)
To further pacify pitta and balance the astringent property of Haritaki, rock sugar is added. Mishri provides a cooling and soothing effect on the body, supports hydration, and improves palatability.
This combination of Survari Haritaki + Mishri makes Mruja Sharad Haritaki a pleasant and rejuvenating seasonal supplement for all ages.
🌞 Benefits of Mruja Sharad Haritaki
Regular use during Sharad Rutu (September to November) helps:
Support gentle detoxification of the digestive tract
Promote healthy metabolism and bowel movement
Maintain clear skin and natural glow
Relieve heaviness or acidity after meals
Balance pitta dosha and reduce internal heat
(These statements are based on traditional Ayurvedic texts and principles. Individual results may vary.)
🕗 How to Use
Take one teaspoon (approx. 3–5 g) of Mruja Sharad Haritaki at bedtime with lukewarm water or milk, or as directed by your Vaidya.
For best results, follow Ayurvedic Sharad Rutu Charya—eat light, avoid spicy or oily foods, and include cooling herbs and fruits like amla, pomegranate, and ghee.
🌸 The Mruja Difference
At Mruja, every seasonal Haritaki is prepared with authentic ingredients, scientific hygiene standards, and Ayurvedic expertise.
Mruja Sharad Haritaki is crafted to complement your body’s natural rhythm, helping you transition smoothly through the season while keeping your digestion, skin, and mind balanced.
✨ Conclusion
In the rhythm of nature, each season offers an opportunity to cleanse and rejuvenate. By adding Mruja Sharad Haritaki to your daily routine, you honor this wisdom—keeping your body cool, light, and clear as autumn unfolds.
Embrace the Ayurvedic way of seasonal living with Mruja — your partner in holistic wellness.
